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       Summer is perhaps the most dynamic season of the year. In addition to various water sports, many people will arrange outings and summer activities in summer. It is not uncommon for young people to play in the sun. It’s easy to sweat profusely during summer fitness, but some people seem to be unfinished and continue to exercise at a high intensity, hoping to sweat more until they feel “cool to burst”. Experts remind us that you should not blindly pursue the pleasure of exercise in fitness, especially in the summer when you sweat a lot and consume a lot of energy, bodybuilders should pay more attention to the "degree" of exercise, so as not to consume too much and cause damage to certain functions of the human body.

Without sweating, many health benefits are not available

      In summer, people are automatically divided into two groups, one is the "no sweating group", those who are unhappy without air conditioning and do not want to sweat a little. The other is the "sports school" that sweats violently in order to achieve the purpose of losing weight.

      However, neither approach is correct from a health perspective. There are many benefits to sweating yourself in the summer. One is to help the body detoxify. Our body produces a large number of metabolites every day, and various toxins are also produced. If it is not excreted in time, it will cause disease. The three major excretory systems of the human body include the urinary system, the large intestine, and the skin. Among them, the role of the skin is to sweat. There are about 2 million to 5 million pores in the body of an adult. When the human body reaches a certain temperature, the pores will automatically open, just like "opening the window for ventilation", the toxins in the body are excreted through sweat, which is why the body leaks after exercising. The reason you feel refreshed in sweat is that your skin will look better after exercise.

      The benefits of sweating during exercise don't stop there. It can also help lower blood pressure. Hypertension is the increase in blood pressure caused by the narrowing of the inner diameter of the blood vessels and the restricted blood flow per unit. Physical exercise can expand the capillaries, speed up the circulation, and increase the elasticity of the blood vessel wall, thereby effectively relieving the blood vessel pressure. In addition, sports sweating can also promote digestion, prevent osteoporosis, and beautify and lose weight. Even a study in the United States has shown that sweating during exercise can have a positive effect on improving memory and concentration.

Sweating violently, injuring the body and the sun

      However, that doesn't mean that the more you sweat, the better. Especially among people who lose weight, there is often a misunderstanding: the more sweating in summer, the better it is for weight loss.

      Sports experts said that sweating more and losing weight are not necessarily related. On the contrary, it may also mean physical weakness or abnormal autonomic nerves. Humans generate a lot of heat when exercising, which needs to be dissipated through sweat evaporation, convection, radiation, etc. in order to achieve a balance of body temperature. From a physiological point of view, weak people tend to have weak cardiopulmonary and metabolic functions. The waste generated during exercise will accumulate at the ends of blood vessels, stimulate autonomic nerves, and cause sweat glands to open. Such people tend to sweat profusely on several floors. There are also some obese people who have too much body fat and good thermal insulation, so it is difficult to dissipate heat through radiation, so they can only maintain a constant body temperature by sweating a lot. On the contrary, those athletes with good physical fitness, due to long-term training of the body into an "energy-saving mode", do not sweat a lot even if they exercise a lot. It can be seen that the amount of sweating cannot be equated with the amount of exercise, and it does not mean that more fat is burned by sweating more.

      On the contrary, the amount of perspiration in summer itself is more. If you sweat more blindly by exercising, it will damage the body and yang, and cause a series of symptoms such as fatigue, shortness of breath, lazy speech, dysfunction of the spleen and stomach, neck, back, and low back pain.

Reasonable exercise in summer is healthy

      On the basis of fully understanding one's own health status, choosing appropriate sports according to one's ability is the key to reasonable exercise. Swimming is a sport worthy of admiration in summer. It consumes a lot of calories. It is a good exercise for the muscles of the back, chest, abdomen, and other parts, not only does not sweat but also feels cool. However, you need to pay attention to the swimming posture. People with hidden health risks in the knee joint are not suitable for breaststroke. People with shoulder and neck problems should avoid swimming freestyle.

      Another aspect of reasonable exercise is the right amount of exercise. Everyone's physical condition is different, and it is difficult to have a universally applicable standard amount of exercise. When exercising, you need to be good at listening to the sounds of your body. The right amount of exercise is generally more comfortable and not tiring. Soreness and fatigue are all signals sent by the body asking for rest. At this time, it should be stopped in time. During exercise, you should also pay attention to drinking a small amount of water at any time to replenish water and electrolytes. Choose clothes that absorb sweat, change into wet clothes immediately after exercising, and do not take cold showers or blow air conditioners or fans immediately after exercising.

      Because the metabolism of various tissues and organs in the whole body is accelerated after exercise, the capillaries in the skin are greatly expanded. If you take a cold shower or blow on an electric fan immediately, the capillaries will shrink immediately and the sweat glands will be closed when they are cold, which will make people feel hotter and also Disrupt the normal function of internal organs, easy to catch a cold.
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