Industry News

      With the improvement of people's health awareness, there are not a few people who insist on fitness. Exercising in summer can not only strengthen willpower but also enhance thermal adaptability and improve the body's functions such as body temperature regulation and metabolism. However, recently, patients with injuries caused by improper exercise are also very common. Therefore, exercise must be scientific, and summer exercise should be different from person to person and local conditions, and do not engage in "comparisons". Let's follow the editor to learn the things you need to pay attention to when exercising in summer.

1 Avoid the hottest times

Generally, 10:00 to 16:00 in summer is the hottest time of day and the strongest ultraviolet rays, so exercise in summer must avoid this time period.

2 Wear comfortable and breathable clothing

If you sweat a lot in summer, you must choose loose and breathable clothes; light-colored cotton clothes are the first choice, light colors can reflect heat, and cotton clothes can help dissipate heat. Or opt for clothes with quick-drying materials that will keep you cool even if you sweat a lot.

3 Sun protection is important

When exercising in summer, you should avoid going shirtless. Excessive exposure to the sun will increase the risk of skin aging and cancer. You need to prepare sunscreen before exercising. You can choose the most primitive methods such as wearing hats and sunscreen clothing to protect against the sun.

4 Time-intensity is well controlled

In summer, the exercise time is generally up to half an hour, and it should be adjusted according to the individual situation, and the intensity should not be too large, especially when the temperature is high, so as to avoid physical discomfort.

5 Immediately stop the discomfort

Symptoms of heat stroke include thirst, loss of appetite, headache, dizziness, sweating, fatigue, weakness, nausea and vomiting, palpitations, red or pale complexion, loss of concentration, incoordination, normal or elevated body temperature, etc. When you experience dizziness, dizziness, or nausea during exercise, you need to stop exercising immediately, move to a cool place to rest, drink more water, and physically cool down by fanning. If the situation is serious, seek immediate help and seek medical attention immediately.

6 Don't be greedy after exercise

It is not advisable to eat cold drinks and take a cold bath immediately after exercise. After exercise, the blood is mainly concentrated in the muscles and skin, and the blood supply in the stomach is relatively insufficient. At this time, it is easy to have stomach pain or even stomach cramps when stimulated by the cold. After exercising, the body temperature rises, sweating increases, the pores are enlarged, and cold water stimulation will cause the pores to shrink suddenly, which is not conducive to the heat dissipation of the body, and it is easy to get sick. You can prepare a towel to dry the sweat from your body after exercising to prevent the wind from getting cold.

7 More than just drinking water

The weather is hot in summer. When exercising, the human body sweats a lot and consumes a lot of water. Therefore, it is necessary to add enough water in time. Light hydration is not enough, and a large number of inorganic salts such as sodium, potassium, and calcium will also be lost with sweat. Therefore, when replenishing water, electrolytes should also be replenished to maintain the body's water and electrolyte balance. If you only drink water, it will cause hyponatremia, that is, the sodium content in the blood is low, and the imbalance of sodium metabolism is prone to muscle cramps.

In summer, even if you are not thirsty, pay attention to drinking plenty of water, especially before and after exercise. It is recommended to drink 200-300mL of water (about half a bottle of mineral water) every 20 minutes during exercise. After exercise, you should drink as much as possible, and makeup as much as you lack. However, you should also follow the principle of small amounts and many times, and you should not take a sip. You can add a small amount of salt to the water, or choose professional sports drinks. Friends who are losing weight can choose sports drinks with low sugar content.

8 Eat more fruits and vegetables

Eat more fruits and vegetables in summer. Under the high temperature in summer, it is easy to lose inorganic salts and minerals due to a lot of sweating, while vegetables and fruits are rich in vitamins and minerals, as well as water. Eating more vegetables in a meal before exercise can store a certain amount of water, and there is no need to add extra water before exercise. You can also bring some juicy fruits to add water and inorganic salts during exercise. A meal after exercise often needs to add enough energy. Some people will have a huge increase in appetite after exercising. At this time, they need to pay attention to control. It is enough to be full. Some people can’t eat after exercising. At this time, they can eat some fruits before meals, and add some heat-clearing solutions with meals. Summer cold soup to stimulate appetite.

 #home gym equipment manufacturer#home fitness equipment manufacturer#water rowing machine manufacturer#indoor stationary bike manufacturer