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      Spinning bikes are one of the more popular cardio equipment today. Compared with various fitness equipment, spinning bikes are easy to use and have excellent exercise effects. So how to choose the right home spinning bike? Below we provide some references.

1. Judging from the function

When shopping for a spinning bike, please pay attention to the following details:

1. The front and rear armrests of many cars are adjustable, which is not a big problem, because the front and rear seats are generally adjustable, which makes up for this deficiency.

2. The way of braking. Now the best car designs are down-pressed, which is convenient and safe. Some cars need to be pulled up. This is a detail that many people ignore.

3. Some cars cannot be stepped on backward. They are characterized by cheap models. Generally, high-end cars can be stepped on both sides. You must pay attention when purchasing.

4. Many users reflect that when purchasing certain types of electronic watches, the electronic watches for spinning bicycles are not very useful. It is recommended not to take this too seriously.

5. Buying a car is afraid of noise. Please note that the noise of chain drive cars is unavoidable, and pulley drive cars can solve this problem; high-end models use pulleys.

6. The size of the flywheel is very important because the feeling of the dynamic bicycle depends on the flywheel, and the small flywheel will feel a little light.

2. Judging from the quality

First of all, look at the functional layout of the entire spinning bike, the color suits your personal preferences, step on it, and see the stability of the whole bike: pay attention to the weight of the flywheel of the whole bike - 13-25 kg, gyms, clubs recommend more than 20 kg, a You get what you pay for, some cheap flywheels are of poor quality, and generally good flywheels are better pressed by stainless steel.

3. Judging from the price

Ordinary white-collar households are recommended to choose a spinning bike between 1000-3000 yuan, and you can buy a good spinning bike for about 4000 yuan.

4. How to choose a spinning bike from a practical judgment

Many spinning bikes will be marked with light commercial, commercial: light commercial is only suitable for small clubs, and the usage rate is not high, it is a good choice to buy a better light commercial at home; commercial spinning is mainly used in professional fitness places, or people who can afford the equipment with higher requirements, how to distinguish between domestic and commercial use? There is no clear boundary, the following parameters are for reference:

1. Household spinning bike: slightly smaller in size, generally weighing 35-50KG; flywheel 13-20KG; better car, it is recommended to use a pulley, with low noise.

2. Commercial spinning bike: It should be stable, with a weight of more than 45KG, a flywheel of 20KG or more, and equipped with commercial accessories, such as commercial pedals.

5. Reliable business judgment

Excellent merchants should have the support of well-known manufacturers and professional engineers for the sales, installation, and maintenance of spinning bikes. There are professionals in the market who compare the construction and performance of power bikes. And after-sales professional service support.

6. Judging from the structure

1. Transmission mode: High-end models are generally belt-driven, and models below 2,000 yuan are basically chain-driven.

2. Vehicle weight: From the side, it can reflect whether the materials used for this spinning bike are sufficient and whether it is stable.

3. Flywheel: The size of the flywheel is different. Generally, the model above 2000 will be on the 18KG. The flywheel of a good car is cast iron or pure steel.

4. Brakes: Most of the models below 2,000 yuan are pull-up type, generally lower-pressure type brakes are more convenient and safe.

5. Foot sag: This is a vulnerable part. Cheap cars save costs. Domestic small pedals are used. Vehicles over 2,000 yuan generally use Vig or commercial pedals.

7. Judging from the role

Many people don't know the difference between spinning bikes and exercise bikes. How should they choose? It is recommended to buy spinning bikes for exercise and fitness shaping, and exercise bikes for recovery training.

1. Spinning is a group sport, and its exercise intensity is higher than that of exercise bikes.

2. Spinning bicycles generally control resistance through brake pads, and exercise bikes generally control resistance through magnetic control wheels.

3. The effect of spinning is mainly reflected in the flywheel. It is easier to stick to rhythmic movement through music, and it is also more effective for fat loss and body sculpting.

4. Spinning bikes are suitable for people between the ages of 15 and 50, while exercise bikes are suitable for all ages.

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