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The abdominal muscle wheel is a relatively common sports equipment, and the abdominal muscle wheel is relatively simple to use. So, what is the correct way to use the Abs Wheel? Let's find out together.

The correct way to use the abdominal muscle wheel

1. Preparing for action

Before doing the essentials of the abdominal muscle wheel movement, we still need to do some preparations, because, before each exercise, we must do enough preparatory exercise, which can also assist the subsequent exercise and avoid exercise loss. The first thing you need to pay attention to is the posture of the back and hips. At this time, our back should be slightly arched, and there is a small fold in the area from the upper abdomen to the chest. This is because the function of the rectus abdomen is to Let our torso flex, so we need to maintain this posture to allow the abdominal muscles to participate in the movement.

2. Extend the trunk forward

In fact, the most important thing in this exercise process is that we should stretch forward while holding the abdominal muscle wheel, and in the process of stretching, we should pay attention to controlling our strength. If we can control our strength, we can exercise our trunks well. If we don’t control the strength, the body will swing with the rolling of the abdominal muscle wheel. If the amplitude is too large, the muscles of the body will be injured. . In the process of stretching, we should also pay attention to controlling the core to participate in the movement, because during this movement, the goal is to tighten the core area, not to stretch our spine, stretch and contract as much as possible within a controllable range The abdominal muscles are pulled back to the abdominal muscle wheel, and the abdominal muscle wheel training will be effective.

3. Pull the Abs Chakra back into the body

In the process of this movement, the back must be straight, but when we stretch, the back will also bend, and the entire upper body must remain unbent for the best. If everyone's upper body is like doing a plank, it will cause the abdominal muscles to have no way to contract and exert force, so we cannot exercise our abdominal muscles. In this case, it will have no effect on abdominal training, so everyone is to be noted.

Can the abdominal muscle wheel train the abdominal muscles?

Yes. The abdominal muscle wheel to exercise the abdominal muscles also depends on the quality of each person's body. After about three months, you can see a certain effect, but if you only use the abdominal muscle wheel to exercise the abdominal muscles during this period Muscles, the effect is very insignificant, it is best to cooperate with other exercises to complete the abdominal muscles faster. If you are obese, it will definitely take longer, because the body fat rate of abdominal muscles is between 10 and 15. If the body fat rate is too high, you must first lose fat before you can exercise. Work your abs.

How much is appropriate for the abdominal muscle wheel to do a day

The abdominal muscle wheel can help you train various parts of the body, and you can determine the number according to your body parts. Generally speaking, if there is no prescribed amount, it is enough to exercise about three sets a day. In each set, it is about 5 to 7 times. Generally, it is enough to do about 20 times. However, in the beginning, when you use the abdominal muscle wheel, you must be familiar with it first, not to pursue quantity, but to pursue quality. The use of the abdominal muscle wheel is usually ignored by everyone, and you must pay attention to details when using it. Novices only need to do 1 to 2 sets a day, which is actually enough. If you do too much, it is easy to damage the muscles of the body.

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