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An elliptical machine is a cardio fitness machine for a full-body workout. In general fitness clubs, the elliptical machine is a fairly common cardio-respiratory fitness training tool. It is easy to operate and widely loved by users. Although the elliptical machine was designed for a short period of time, it has developed rapidly due to the popularity of the public. What is the reason for the popularity of the elliptical machine?

1. The biggest feature of the elliptical machine is that there is no focus on the knee joint when the human body uses it to exercise, which avoids the impact force generated during running, better protects the joints, and thus has a better safety factor, suitable for all types. trainer.

2. It can improve cardiopulmonary function. The stimulation of the buttocks, thighs, side waist, and small abdomen, can lose weight and shape, enhance leg muscle strength and improve overall physical fitness.

3. The elliptical magnetic control car machine can train the coordination ability of the upper and lower limbs well, exercise and stimulate the regulation of the sciatic nerve, and enhance the endurance and strength of the waist muscles.

4. The elliptical machine is easier for beginners to practice. Coupled with the need for the cooperation of the upper body during exercise, people can get a more comprehensive exercise.

5. The elliptical machine utilizes the principle that the movement trajectory of the ankle is similar to the elliptical shape when the human body is running. Through a space mechanism, the elliptical movement of the pedal trajectory is realized, so that the fitness movement of the double elliptical machine is consistent with the natural running of the person.

6. The elliptical machine can also prevent, reduce and relieve cervical spondylosis, frozen shoulder, and upper back pain.

7. The elliptical car screen can display various data, such as the trainer's heart rate, breathing rate, time, speed, energy consumption, etc. so that the trainer can clearly understand their exercise status.

8. The elliptical machine is designed with a stride adjustment mechanism, a movement law adjustment mechanism, and a resistance adjustment mechanism.

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