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Life lies in exercise, exercise is the source of health

Summer is the coolest time of year for sports

What are the precautions for summer exercise?

#Summer sports tips#

Learn how to hydrate

①Intake 250-500ml of water half an hour before running, and try to avoid taking a lot of water a few minutes before running, which will easily lead to the situation chafing during running. ②Follow the principle of a small number of times during running (the owners who have run marathons should have a deep understanding), generally 100-200ml of water can be added every 15 minutes (the interval time should be adjusted according to the exercise intensity and exercise time), and the running length It is recommended to drink some energy drinks to replenish electrolytes.

③ Immediately after running, you should replenish water or sports drinks, and control it between 200-300ml. Exercise will not only lose water but also lose a lot of electrolytes in the body. If it is not replenished in time, muscle recovery will be greatly affected.

#Summer sports tips#

Warm-up before exercise

Warming up before exercising can greatly prevent sports injuries.

①The range of motion of the joints can be opened to improve the standard of sports performance and movement.

②It can stretch the muscles, raise the body temperature, let more oxygen and blood enter the muscles, make the muscles more elastic, and avoid muscle strain during exercise.

③It can activate the motor nervous system, improve the excitability of motor nerves, have a faster response speed to emergencies, and reduce the probability of sports injuries.

#Summer sports tips#

Pay attention to delay cooling after exercise in summer

After exercising, the body will feel very hot, and many people will immediately cool themselves down through various methods, such as drinking ice water, taking a cold shower, blowing on the cold air conditioner, etc.

In fact, if you are sweating profusely if you cool down immediately, the capillaries in the skin will expand, and the metabolism of each organ will increase rapidly, which is even more detrimental to your health and may even cause a cold.

The correct way is to let yourself have a rest first, then dry your body, wash off the sweat with warm water, and put on clothes in time, so as to reduce sports injuries as much as possible.

#Summer sports tips#

Inability to rest immediately after exercising

Due to the high-intensity exercise of the body, a large amount of venous blood will be quickly returned to the heart, and the heart will send nutritious arterial blood to the whole body, and the blood circulation is relatively fast. If you rest immediately after exercise, a large amount of venous blood will accumulate in the meridians, and the heart will be ischemia, resulting in physical discomfort. Do the necessary "cooling" after exercising. After exercising, the body also needs to return to calm and let the heart rate return to normal. You can slowly slow down until the heart rate returns to 120 beats per minute or less. When you feel your heartbeat When it tends to ease and the breathing gradually becomes stable, the final cooling work is completed. Hey! Hey! Hey! Can't sit!

Well, today's health knowledge is shared here. Let's start exercising now. Come Yesoul and find the right equipment you need.
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