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      Everyone must have heard of the spinning bike in the gym. It is a good choice for people who lose weight, but many people also have some questions about the spinning bike: Where do you lose weight when riding a spinning bike? What parts do spinning bikes work on? So let's answer these questions today.

1. Where do you mainly lose weight while riding a spinning bike?

      For this question, the answer I gave is: Spinning bikes can slim down the whole body. When humans do any exercise, they consume fatty acids and glucose in the blood. Glucose mainly comes from muscle glycogen from muscles and liver glycogen from the liver, while fatty acids come from subcutaneous fat and visceral fat throughout the body.

      Some people may also want to ask, why is it so difficult to reduce the fat on the stomach? Why do some middle-aged uncles look good on their limbs, but their stomachs are so big?

This is to mention another topic "fat cells". Fat loss is actually the consumption of fat stored in fat cells, making the volume of fat cells smaller.

      The amount of fat cells contained in different parts is different, so the differences in the volume of different parts are also different. This is also the reason for many people whose faces are not fat, but the flesh on their stomachs is already thick.

      The place where the fattest cells are stored in the human body is the abdomen. When the human body is standing, the abdomen is the part closest to the body's center of gravity. Therefore, storing a large amount of fat in the abdomen is the part that will least affect the daily activities of the human body.

      In general, where do spinning bikes lose weight? This question is actually of little significance, because any exercise is a whole-body fat loss, and cannot be a local fat loss.

2. What parts can a spinning bike train?

      Spinning is an aerobic exercise, and its main function is to lose fat, but in fact, if you train correctly, spinning is also very helpful for shaping.

      In the process of riding a spinning bike, it may seem that you only exercise the thigh muscles and calf muscles, but in fact, your hip muscles and core muscles can be exercised very well.

      The gluteus maximus is the largest muscle in the human body, and the reason why it is large is that it has many functions. Whether it is walking, running, or jumping, the gluteus maximus is actually involved, and the same is true for cycling. When riding a spinning bike, the starting point of force is actually the gluteus maximus. It is the quadriceps femoris that drives the thigh by the gluteus maximus, and then the next action is made.

      Not only that, there are many actions on spinning bikes: seated flat riding, seated climbing, standing flat riding, and standing climbing. Different movements with different intensities can have different training effects.

      Among them, the standing climbing action has a large range of motion and high intensity. It is usually matched with a high-resistance gear ride, which is very sufficient for the exercise of the buttocks muscles.

      Not only that, many people shake their bodies involuntarily when riding a bicycle. This is actually an action that borrows power from the waist, which has a bad effect on the lumbar spine.

      Many spinning instructors will also repeatedly remind everyone to keep the waist straight and stable, and keeping the waist stable requires continuous strength of the waist muscles, which is also evidence that spinning can train core muscles.          

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