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      Spinning is one of the most popular cardio exercises in gyms today, invented by athlete Jonathan Goldberg in the 1980s

      Spinning is a practice tool and an alternative to riding a road bike, from the feel of the pedals, the resistance to pedaling, and the feel of the seat are all great!

      In the gym, a teacher usually takes the students to adjust the rhythm and intensity with the rhythm of the music to exercise!

Types of exercise bikes

      There are several types of exercise bikes. One is a machine with a backrest, which is often seen in gyms. A machine with a backrest can give you a more comfortable space, but the disadvantage is that it may not be able to train the whole body because it is more relaxed. muscle groups.

      The other is an upright sports bike, which is not supported by the hands and the backrest, and will train the core muscles at the same time when maintaining the movement, which is stronger than the previous backrest type.

      If you're new to fitness, start with low-intensity recumbent poses, and upright poses if you want a full-body workout.

safety

      There is an important point to keep in mind. As mentioned above, the operation mode of a spinning bike is simulated, which means that you cannot stop riding suddenly, you need to slow down, so you need to be very focused on riding, and this is a high-intensity exercise, pay great attention to your own safety. General exercise bikes do not have this problem, it can be said to stop when they stop.

6 reasons to try spinning training

1. Burn Calories, Lose Weight

A spinning class can burn an average of 500 calories in half an hour, and even many aerobic types of equipment cannot have this efficiency.

2. Not affected by weather and location

It's not like outdoor sports depend on the weather, you have to suspend training when it rains, or when the gym is not open on a typhoon day, if you have a spinning exercise bike at home, your exercise plan will not be interrupted.

3. Promotes Cardiovascular Health

Spinning can be regarded as an anaerobic exercise, which can use his high-intensity training muscles, but also has the advantages of aerobic exercise.

The health of the heart is very important, as well as lung capacity, etc. When we achieve high intensity, we must start to learn to control our breathing. Controlling our breathing helps us control our heart rate and train our cardiorespiratory strength.

4. Fun sports

In the spinning class, because the intensity will be constantly changed, the coach will also constantly encourage or use music to keep the students in a positive state of mind, which is much more interesting than boring running.

5. Enjoy high-efficiency and low-injury sports

Using a spinning bike for training will not hurt your knees and feet. Some people who are unable to run or treadmill due to injury can try spinning with a spinning bike. In addition, the key is that your posture must be right, in order to protect your body well. Those with heavier weights can also start training from spinning bikes if running puts a greater burden on the knees.

6. Keep breaking through

When you work hard on a spinning bike, you will find your own breakthrough point, and when you break through, it will become easier and easier to break through new goals. When people achieve their own goals, they can also stimulate endorphins to make people feel better. happy mood. You may also become more and more satisfied with your body shape through spinning training, and exercise will become more efficient as you exercise in a pleasant mood.

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