Industry News

      I'm sure a lot of people have felt this way: walking into the gym, seeing the rowing machines there, and thinking that these machines are a waste of space, they would never be the first choice for fitness. However, recently, in the fitness world, many people have turned their attention to rowing machines, and rowing machine training has gradually become a new fitness trend.

      "I'm great for cardiovascular health"

      Some people say that the rowing machine is a "sitting" exercise, but that doesn't mean it's not an effective aerobic exercise.

When "rowing", most of the muscles in the body are in motion, which will provide a good exercise for the lungs and heart. In this state, the amount of oxygen in the lungs, heart, and blood will increase accordingly. The process of vascular health and endurance enhancement. Even with a moderate pace of rowing machine exercise, you can easily complete a cardio workout in 30 minutes.

“I'm super perfect machine for Muscle Building”

      In addition to aerobic exercise and our inherent impression of rowing machines-the upper body exercise, this amazing fitness equipment can exercise all the muscles of the whole body through stretching and forward pressure, from shooting, body reset, leg retraction to Front, kick and paddle, these are all exercises for leg, core, and arm strength.

      That is to say, the entire movement, especially when the rowing machine resistance value is adjusted to a higher state, a large part of the muscles of the body, including the biceps, triceps, shoulders, quadriceps, hamstrings And abdominal muscles, etc., are in a "shaping" state, so for fitness enthusiasts who are not particularly "heavyweight", it is super perfect equipment for exercising.

“I'm your best choice for losing weight”

      Although the calories burned during exercise will vary by the person (weight), on average, every 60 minutes of rowing machine exercise can reach 250-600 calories burned. The greater the resistance, the higher the calorie consumption, which is a worthwhile exercise. Include an exercise in your "fitness plan", especially if you have a lose-weight goal. 

I'm the one that causes the least amount of damage

      If rowing is done correctly, it is a sport with the least potential for injury compared to running, basketball, soccer, etc.

When pulling the rowing machine, generally speaking, the body is rowing back and forth, which does not bring too much pressure and weight to the body, so the parts that are more likely to be injured during exercise are ankles, elbows, knees, and hips. The joints are not under too much pressure.

This characteristic makes the rowing machine the first choice for low-intensity, aerobic strength training required by "joint problems or minor injuries".

Come and have fun

      Compared to exercising alone, most of us prefer to meet up with friends. Although the rowing machine sounds like a one-person exercise, you don’t want to be the one who works alone in the gym, you can also use the yesoul rowing machine, exercise online together at the same time with friends, feel the same rowing machine wind, and maintain a consistent rhythm.

      This is the team sport of rowing machines, and one of the big reasons why it has grown in popularity in recent years.

      The rowing machine is "the best sports equipment in the world", and I don't accept the counterargument.

#low row machine#machine high row#machine row#seated row machine