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Do you have the same question
I feel very tired. Should I continue or rest?
Is it really better to keep fit every day?

In summer, in order to get a good figure quickly, many friends are often very “cruel” to themselves. They go to the gym or do outdoor sports for two or three hours. They think that the longer the training time, the faster the transformation will be. In fact, this is not good for us.
At the beginning of fitness, I also trained for more than one and a half hours every time. I thought that the longer I practiced every day, the better the effect. In fact, this is not the case. Because the efficiency and time of fitness are inversely proportional to a certain extent, the longer you stay in the gym, the fitness effect will decline.
So how long is the best time for fitness training?

For most people, the idea is that each exercise should last 45 minutes, up to 1 hour. Why?
People’s concentration will decrease with the increase of training time
In terms of psychology, our focus on fitness and sports activities is about 40-50 minutes, and then our attention will decrease with the increase of time. If a single training time exceeds this period, people will often be unable to maintain focus. In this case, continuing training will not only make the training effect low, but It also increases the probability of injury.

At the same time, if we spend too much time, we will be more prone to some emotional aversion and fatigue to fitness, and we will not be able to exercise at this time. Especially in strength training, whether the nerve can lift the weight, the mind should focus on the muscle and feel the contraction of the muscle, so as to achieve the best exercise effect.

Training intensity is more important than training volume

The weight of training intensity and training quantity is often discussed in the fitness circle, but we generally choose training intensity as the key to improving the training effect.

Training amount refers to the amount and time of a fitness exercise; Training intensity can represent weight-bearing, speed, rest time, etc. especially for friends with higher fitness levels, the training time can be short, but the training intensity must not be small.

It is very important to control the rest time

In the gym, 80% of people are inefficient. Why do you say so? Because people generally don’t pay attention to their rest time. Many people begin to play on mobile phones after practicing a group. A few minutes will pass. If this is the case after practicing each group, how much time is left for real training?
Therefore, reasonable arrangement of training intensity and control of rest time is an important principle of effective fitness. In fact, as long as you make a good training plan in advance, you will find that although the training time is reduced, you can get the fitness effect that you can’t get for a long time.

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