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Everyone has different answers to the length of fitness time. Some people will say that their physical quality is better, which may take a long time. If they are not in good health, it may be shorter. Here, it is suggested that you can use circular training, so 15 ~ 20 minutes is enough. Nevertheless, exercise for at least 30 minutes at a time. Ideally, each exercise should last 45 minutes, up to 1 hour.
Because the fitness effect is inversely proportional to the fitness duration. The focus time of each fitness is about 40 minutes to 60 minutes, and some veterans are no more than 90 minutes at most. In other words, the longer you stay in the gym, the less effective your fitness will be. It is suggested to proceed from the following three aspects.

1. As time goes on, our concentration will decrease
In psychology, we focus on activities such as fitness and sports for about 45 minutes, and then our attention will decrease with the increase of time. We all know whether nerve innervation can lift the weight, especially in strength training. Our thoughts should focus on the muscles and feel the contraction of muscles in order to achieve the best exercise effect.
However, if the single training time exceeds this period, the concentration decreases and the nervous system changes, the probability of movement deformation, injury, and strength decline will increase, which will directly affect the fitness effect.
Especially for those who have just started fitness, in fact, for too long, there may be some emotional aversion and fatigue to fitness.
2. Training intensity is more important than training volume
Training intensity and training amount are feuds, and we generally choose training intensity as the key to improving the training effect. Training amount refers to the amount and time of a fitness exercise. Training intensity can represent weight-bearing, speed, rest time, etc. especially for friends with higher fitness levels, the training time can be short, but the training intensity must not be small.
3. Training intensity > training time
As for how to arrange this short 40 to 60 minutes, we must focus on improving the training intensity. First, improve our training load, increase the weight or the number of groups, and then strictly control the rest time between each group. It is very important to control the rest time.
In the gym, people generally don’t pay attention to their rest time. Maybe five minutes have passed after a group has finished practicing and casually playing with the mobile phone. Therefore, reasonably arranging the training intensity and controlling the training time is an important principle for effective fitness. If you hold it, you will find that although the training time is reduced, you can get the fitness effect that you can’t get for a long time.
Finally, I would like to tell you that it is to use (practice action + number of groups) as much as possible. For example, try to do an action first and see how many can be done at one time. In this way, it is divided into about 5 groups, no group has an interval of 20 seconds, and then carry out the next action, and so on. I believe that such intensity and time arrangement will be suitable for you. come on.

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