Industry News

Aerobic exercise  can significantly improve the function of the heart and lung, aerobic exercise is common swimming, running and other exercises, first of all can increase the heart rate, increase the myocardial contractility, make breathing faster, improve lung capacity and lung function.

Secondly, aerobic exercise can effectively improve lipid metabolism, reduce cholesterol and triglyceride levels, improve insulin resistance, reduce the occurrence of diabetes, and improve blood sugar levels.

According to the data, aerobic exercise reduced the risk of death by about 27 percent.