Industry News

      The weather is getting hotter, and many people have begun to take the road of fitness and weight loss. The most popular may be "Liu Genghong Girl". However, "Liu Genghong Aerobics" is not suitable for everyone. If you exercise too much, you may get injured. Do what you can Excessive exercise can injure your back and knees.

      Why does the widely acclaimed aerobics hurt many netizens? Experts explained that although Liu Genghong will try to make his movements as clear as possible during the live broadcast and emphasize the precautions, some people have a poor exercise foundation, and it is inevitable that they will exercise excessively and even get injured.

      For ordinary people, Liu Genghong's fat-burning exercise is not low in intensity, and it is difficult to completely keep up with the rhythm. It is more suitable for young people with sports foundations. Everyone's physical quality is different. Some people have "occupational diseases" in their knees and waist. If they blindly imitate Liu Genghong's video, it is likely to aggravate the injury.

      People who lack fitness knowledge or have poor basic exercise ability will find it difficult to keep up with high-intensity or difficult training at the beginning. During training, they are prone to deformed movements and incorrect force, which will not only "discount" the training effect, but also more likely to cause injury.

      Exercise varies from person to person. Exercise should be done step by step.

      "Many people just imitate fitness without a systematic understanding of the fitness process. Blind imitation often produces great side effects." Senior fitness coach Mr. Li said that fitness is divided into preparatory activities, formal exercise, recovery, and stretching after exercise. And many people only focus on the movement itself, ignoring the first and second key steps. This is also an important reason why many people experience muscle soreness after working out.

      In addition, the frequency of exercise is very important. For beginners, it is recommended to practice 2-3 times a week, you can arrange the time at will, or practice every other day. After 2 to 3 months of exercise, the endurance and endurance of the body have been greatly improved. It is recommended to exercise systematically 3 to 4 times a week; after exercising for more than half a year, the volume, strength, and endurance of the muscles have improved. There are 4 to 5 systematic training sessions per week. I have been working out for more than a year, flexibly arrange my own training according to my own actual situation, and consciously exercise more than 5 times a week.

      In order to obtain satisfactory weight loss results, do not place too much hope on short-term high-intensity exercise, and try to allocate exercise and rest reasonably as much as possible. In addition, fitness at home must have a relatively open and safe environment, and fitness equipment should be equipped with protective measures; before exercising, you must understand your own physical condition, and the training load must be appropriate; "Fitness Xiaobai" is recommended to receive professional coaching guidance; Xiamen Wild Beast Fitness The equipment provides professional online guidance.

#home fitness equipment manufacturer #yesoul exercise bike #yesoul massage gun #yesoul spin bike #yesoul indoor bike #yesoul elliptical machine #yesoul abdominal roller wheel #yesoul rowing machine